Become Strong, Fit, and Unstoppable: Empower  Your Inner Athlete

Break free from unhealthy habits, embrace your strength and build the confidence you deserve to feel - starting today

Get Started Today!

Become Strong, Fit, and Unstoppable: Empower  Your Inner Athlete

Break free from unhealthy habits, embrace your strength and build the confidence you deserve to feel - starting today

Get Started Today!

Become Strong, Fit, and Unstoppable: Empower Your Inner Athlete

Break free from unhealthy habits, embrace your strength and build the confidence you deserve to feel - starting today

Get Started Today!

WHAT'S INCLUDED WITH EMPOWER:

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customised training plan

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personalised nutrition plan

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progress tracker

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range of diet options

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workout video library

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dine in/dine out option

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home or gym option

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community  group

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plus so much more!

CUSTOM TRAINING & NUTRITION

6 MONTH PLAN

ONLY   £149  6/monthly

JOIN NOW!

*Billed every 6 months

CUSTOM TRAINING & NUTRITION

monthly plan

ONLY   £29 /monthly

JOIN NOW!

*Billed monthly

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Nature's Symphony

Breathtaking colors of our planet
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A before and after photo of a woman.

Beyond Boundaries

Visual odyssey across continents
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Faces of Humanity

Portraits of people from around the globe
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A before and after photo of a woman 's body

Sands of Time

Stark beauty of desolate dunes
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View more

WHAT'S HOLDING YOU BACK?

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Stuck in a Vicious Cycle of Unhealthy Eating Habits

Under-eating, over-restricting, or feeling trapped in a binge-restrict cycle? Many women struggle with these issues because they’ve been taught that eating less equals success. I’ll teach you how to properly fuel your body to perform and feel your best while mending your relationship with food.

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Lack of Confidence or Structure in Training

Does stepping into the gym feel overwhelming? You’re not alone. With a clear, structured plan tailored to your goals, I’ll empower you to train with confidence and unlock your full potential. It’s not about hours in the gym—it’s about training smarter.

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Plateaus in Strength and Performance

Have your workouts stopped delivering results? Plateaus can be discouraging, but they’re also a sign it’s time to evolve your approach. We’ll optimise your training and focus on functional fitness so you can break through barriers and achieve your strongest, fittest self.

WHAT'S HOLDING YOU BACK?

A black and white drawing of a plate , fork and spoon.

Stuck in a Vicious Cycle of Unhealthy Eating Habits

Under-eating, over-restricting, or feeling trapped in a binge-restrict cycle? Many women struggle with these issues because they’ve been taught that eating less equals success. I’ll teach you how to properly fuel your body to perform and feel your best while mending your relationship with food.

A black and white drawing of a fist in front of a star.

Lack of Confidence or Structure in Training

Does stepping into the gym feel overwhelming? You’re not alone. With a clear, structured plan tailored to your goals, I’ll empower you to train with confidence and unlock your full potential. It’s not about hours in the gym—it’s about training smarter.

A black and white drawing of a pair of scissors on a white background.

Plateaus in Strength and Performance

Have your workouts stopped delivering results? Plateaus can be discouraging, but they’re also a sign it’s time to evolve your approach. I’ll optimise your training and focus on functional fitness so you can break through barriers and achieve your strongest, fittest self.

A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER

A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER - A CLOSER LOOK AT EMPOWER

Personalised

Workout ProgramMEs

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Home or gym

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Workout videos

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Swap exercises

Fitness That Fits Your Life!
Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Let’s make fitness a natural part of your daily routine and start achieving your goals today!

JOIN NOW!

SCULPT

Ideal for those wanting to build a strong and lean physique. It’s time to sculpt some curves, gain some lean muscle mass and develop your strength and fitness. This is a hypertrophy based plan designed to maximise muscle growth and enhance your femininity.

DEFINE

Perfect for those wanting to focus on fat loss and creating a defined and lean physique. This plan will maximise strength and muscle development as well as prioritise your cardiovascular fitness. It’s time to improve the way you look, move and feel.

PERFORM

For those wanting to follow a more ‘Hybrid’ approach to training. This programme mixes performance with aesthetics to build an all rounded strong, lean and athletic physique. This plan will challenge your strength, power, fitness and functionality. It’s time to shift your mindset to strength and performance, and just watch the aesthetics follow.

COMPETE

This is a HYROX specific plan, for those with a training focus towards performance and competing in HYROX events. Whether you are totally new to this style of training, need more direction or already have experience in this field, this plan is the perfect combination of strength, skill and aerobic conditioning. It’s time to tap into your inner athlete.

AT HOME

This is a dumbbell and kettlebell only programme, perfect for those wanting to train from home with limited kit and time. This plan is all about training efficiently, with quality and intensity. Let’s develop your strength, fitness and confidence in the comfort of your own home.

Customised

Nutrition Plans

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Likes/

dislikes

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Shopping list

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Dine out option

Healthy Eating Made Effortless!
Say goodbye to meal planning stress with a programme designed just for you. Your personalised plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track. Nourish your body and enjoy every step of your journey.

JOIN NOW!
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General

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Vegetarian

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Vegan

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Dairy Free

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Gluten Free

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Pescatarian

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Keto

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Paleo

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EXCLUSIVE MOBILE APP

Everything all in one place!

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HABIT TRACKER

Keep on top of your daily goals!

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PROGRESS TRACKER

Keep track of personal measurements!

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COMMUNITY SUPPORT

Share stories, tips and ask questions!

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FOOD DIARY

Track your calorie consumption!

A white check mark in a black circle on a white background.

EXCLUSIVE MOBILE APP

Everything all in one place!

A white check mark in a black circle on a white background.

HABIT TRACKER

Keep on top of your daily goals!

A white check mark in a black circle on a white background.

PROGRESS TRACKER

Keep track of personal measurements!

A white check mark in a black circle on a white background.

COMMUNITY SUPPORT

Share stories, tips and ask questions!

A white check mark in a black circle on a white background.

FOOD DIARY

Track your calorie consumption!

We are always presented with two choices in life ... Evolve or Remain.

When you love yourself enough to choose evolve, you will tap into your inner strength and allow yourself to explore what lies outside of your comfort zone.


Growing up in the dance industry and training with The Royal Ballet School for 8 years, I was exposed to unrealistic body standards and pressures, which spiralled into a complex eating disorder, consuming my teens and early twenties. My life was controlled by restricting my food, over exercising, obsessing over calories and numbers, weighing myself and striving to be as small as I could be.


I felt like I never had that role model to look up to that represented strength, power and athleticism and one day something switched in me to become her. I was tired of shrinking myself. I am now the strongest, fittest and most confident I have ever been. I train to challenge my body in different ways and eat to fuel my performance being the athlete that I am. I no longer chase being the smallest ... but the strongest, most powerful and resilient version of myself.

My mission is to help as many women as I can heal their relationship with food and their bodies. To become the strongest and most powerful version of themselves both mentally and physically. To find balance, to find confidence and most importantly to find happiness. I stand as a role model to all women to choose strength, to break stereotypes and to show up as her.


Take up that space girl.

We are always presented with two choices in life ... Evolve or Remain.

When you love yourself enough to choose evolve, you will tap into your inner strength and allow yourself to explore what lies outside of your comfort zone.


Growing up in the dance industry and training with The Royal Ballet School for 8 years, I was exposed to unrealistic body standards and pressures, which spiralled into a complex eating disorder, consuming my teens and early twenties. My life was controlled by restricting my food, over exercising, obsessing over calories and numbers, weighing myself and striving to be as small as I could be.


I felt like I never had that role model to look up to that represented strength, power and athleticism and one day something switched in me to become her. I was tired of shrinking myself. I am now the strongest, fittest and most confident I have ever been. I train to challenge my body in different ways and eat to fuel my performance being the athlete that I am. I no longer chase being the smallest ... but the strongest, most powerful and resilient version of myself.

My mission is to help as many women as I can heal their relationship with food and their bodies. To become the strongest and most powerful version of themselves both mentally and physically. To find balance, to find confidence and most importantly to find happiness. I stand as a role model to all women to choose strength, to break stereotypes and to show up as her.


Take up that space girl.

We are always presented with two choices in life ... Evolve or Remain.

When you love yourself enough to choose evolve, you will tap into your inner strength and allow yourself to explore what lies outside of your comfort zone.


Growing up in the dance industry and training with The Royal Ballet School for 8 years, I was exposed to unrealistic body standards and pressures, which spiralled into a complex eating disorder, consuming my teens and early twenties. My life was controlled by restricting my food, over exercising, obsessing over calories and numbers, weighing myself and striving to be as small as I could be.


I felt like I never had that role model to look up to that represented strength, power and athleticism and one day something switched in me to become her. I was tired of shrinking myself. I am now the strongest, fittest and most confident I have ever been. I train to challenge my body in different ways and eat to fuel my performance being the athlete that I am. I no longer chase being the smallest ... but the strongest, most powerful and resilient version of myself.

My mission is to help as many women as I can heal their relationship with food and their bodies. To become the strongest and most powerful version of themselves both mentally and physically. To find balance, to find confidence and most importantly to find happiness. I stand as a role model to all women to choose strength, to break stereotypes and to show up as her.


Take up that space girl.

Are you choosing to evolve  or remain?